Need help?
Email us and describe what happened. A screenshot and your iOS version will help us investigate.
About the app
within. is a daily affirmation and emotional support app for iPhone users aged 16 and over. No account or subscription is required.
Common questions
Most settings are available under Me in the app.
- Reminders: open Me → Reminder to turn the daily notification on or off and choose a time.
- Language: the app follows the preferred language order in iPhone Settings. Russian, English, and Latvian are supported.
- Appearance: choose Use iPhone, Light, or Dark under Me → Appearance.
- Saved data: selected topics, mood history, calendar entries, saved affirmations, and settings remain on your iPhone.
Ads and privacy choices
The app uses Google AdMob. Where privacy options are required, you can review or change your available choices under Me → Ad settings.
To report an inappropriate advertisement, use Me → Report an ad or email us with the approximate time and a screenshot. Do not tap the ad to identify it.
Delete app data
Open Me → Delete data from iPhone to remove the calendar, mood history, saved affirmations, selected topics, and reminder settings. Deleting the app also removes its locally stored data.
Safety
within. is not a substitute for mental health or medical care. If you feel unsafe or are struggling, contact someone you trust or your local emergency services.